WAYNE “THE ROCK” JOHNSON is the proud owner of 20-inch biceps. It's hardly a thunderclap revelation to disclose that, sadly, I am not. There are plenty of good reasons I for this, too, most of which are entirely my fault. The biggest difference, of course, is that the Rock has a legendary work ethic, waking every day at 3.30am to work out. As a slovenly journalist with a patchy
