TURKEY … ON THE GRILL?!
Look, you can stick to chicken if you want, but turkey is so much meatier than that other bird when cooked over open flame. Plus, its savoury flavour can stand up to hearty spices that'll make you look forward to leftovers. These quick-cooking kebabs provide more than 30 grams of muscle-nourishing protein. Two simple sides deliver the 10 grams of fibre you need to stay full BY PAUL KITA AND JENNIFER NICKLE
30G THE PROTEIN
About 85 grams of roasted turkey breast (the type from a whole bird, not deli meat) contain 26 grams of protein and only 520 kilojoules. The same