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  • Men's Health Australia

    BUILD MUSCLE ON THE MOVE

    Dec 04, 2022 2 minutes

    FITNESS FIX WEIGHTS-FREE BULK-UP

    WARM-UP

    DIRECTIONS: Do this workout 4 or 5 days a week – but not more than 2 days in a row. Go for a 10-min. walk or run on non-workout days.

    WALKING SPIDERMAN LUNGE WITH ROTATION

    Start standing, then place your hands

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