BECOME A WFH ATHLETE WITH ONE SIMPLE PLAN

WITH THE COVID-19 vaccination program rolling out and life feeling closer to normal than it has done for a while, your impulse may be to plunge headlong back into training’s old parameters. But we wouldn’t be surprised if a year’s worth of dumbbells thrown around at home, bodyweight gains made in the garden and kettlebell playtime in the park has made you rethink the way you approach your fitness.

Gyms are fine places, and we will always be the first to advocate for their importance. Yet it’s undeniable that they also present barriers to entry, be they financial, geographical or time-bound. And as we move into the era of hybrid working, there will inevitably be days when getting to the gym just isn’t an option.

So, we propose a hybrid form of fitness.