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  • Muscle & Fitness Hers South Africa

    TABATA INTERVALS

    Jan 20, 2021 2 minutes

    Tabata training intermixes supershort but intense bursts of effort followed by brief recovery periods and is backed by science as one of the most effective ways to get major results in a minimum amount of time. Follow it with all-important core training moves, which not only help your abs get into bikini shape but

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