IMPROVISE, ADAPT AND OVERCOME TO DISASTER-PROOF YOUR FITNESS

AS WITH SO MANY other trades, the working life of a PT in 2020 was less a rollercoaster ride than a spell on a 30-metre drop tower. Coaches and trainers have been forced to adapt to sudden changes in how they’re allowed to ply their trade: from setting up Zoom calls, to hosting Instagram Lives, to holding outdoor one-to-one sessions, and back again.

For the young trainers it was a ride that could easily have been derailed at the very start. These are the trainers who had just taken their first steps into their careers when the coronapocalypse brought the industry to a standstill. They were forced to adapt without the benefit of years of experience under their belts.

But adapt they have, and it’s our opinion that