Running: How to Start Running to Lose Weight and Get Fit
()
Currently unavailable
Currently unavailable
About this ebook
There are a number of reasons for why running is becoming so popular as a form of exercise. First, it's good for you. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Many people run in order to clear their minds, release stress, and remove themselves from situations that cause anxiety.
Self-esteem is also known to skyrocket when you start calling yourself a runner. Even if you're only managing to get through a mile a day, getting that run completed gives you a lot of motivation to meet other goals.
This book will help you develop running habits and new fitness plans. By reading this book, you will learn:
• How to use the proper form and techniques while running.
• How to practice mindfulness while running.
• A two-week training plan.
• How to train for your first 5K race.
• Running tips that will keep you motivated, focused on your goals, and free of injuries.
This book will help get you on the right path and will make running challenging, fun, and rewarding.
Download your copy of Running right now!
Related to Running
Related ebooks
Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress Rating: 0 out of 5 stars0 ratingsRunning For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight Rating: 0 out of 5 stars0 ratingsLosing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking Rating: 5 out of 5 stars5/5Running: Getting off the Sofa: The Running Series, #1 Rating: 0 out of 5 stars0 ratingsMarathon Training Secrets - A Step By Step Guide To Running Your First Marathon Rating: 0 out of 5 stars0 ratingsRunning Made Simple: A Beginner's Guide to Jogging and the Basics of Running Rating: 0 out of 5 stars0 ratingsWalking for Fitness: How to Walk for Better Health: Reference Books, #7 Rating: 0 out of 5 stars0 ratingsStarting a Walking Routine for Beginners Rating: 0 out of 5 stars0 ratingsThe Running Guide For All Rating: 0 out of 5 stars0 ratingsRun, Run, Run Rating: 0 out of 5 stars0 ratingsDistance Running: Pick The Perfect Running Program for You! Rating: 0 out of 5 stars0 ratingsInjury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running Rating: 3 out of 5 stars3/5Walking Fitness Rating: 0 out of 5 stars0 ratingsHow To Run Faster And Have More Endurance?: Learn Simple Methods And Techniques To Increase Your Performance Rating: 0 out of 5 stars0 ratingsAnatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout Rating: 0 out of 5 stars0 ratingsBarefoot Running Rating: 0 out of 5 stars0 ratingsHow To Run: Beginner Running Program. Learn to Run. Running to Lose Weight. Runner Form. Fun Run. Rating: 0 out of 5 stars0 ratingsRunning for Beginners Rating: 0 out of 5 stars0 ratingsRunning For Beginners - A Complete Guide To Start Running For Weight Loss And Better Health Rating: 0 out of 5 stars0 ratingsThe Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES Rating: 0 out of 5 stars0 ratingsSprints And Marathons: What You Need to Know About Stamina and Running Rating: 0 out of 5 stars0 ratingsStepping Forward: A Runner’S Guide to Moving for Life Rating: 0 out of 5 stars0 ratingsFitness Rating: 5 out of 5 stars5/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout Rating: 0 out of 5 stars0 ratingsWalking for Fitness: The Beginner's Handbook Rating: 3 out of 5 stars3/5Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k Rating: 5 out of 5 stars5/5A Joosr Guide to... Faster by Michael Hutchinson: The Obsession, Science and Luck Behind the World's Fastest Cyclists Rating: 0 out of 5 stars0 ratingsRunning Rewired: Reinvent Your Run for Stability, Strength, and Speed Rating: 4 out of 5 stars4/5Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Kara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratingsHansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5Run Your Fat Off: Running Smarter for a Leaner and Fitter You Rating: 0 out of 5 stars0 ratingsThe Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Running a Marathon For Dummies Rating: 5 out of 5 stars5/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5A Runner's High: My Life in Motion Rating: 4 out of 5 stars4/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Rating: 4 out of 5 stars4/5Running Toward Life: Finding Community and Wisdom in the Distances We Run Rating: 0 out of 5 stars0 ratingsA Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment Rating: 0 out of 5 stars0 ratingsHow to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 0 out of 5 stars0 ratingsReborn on the Run: My Journey from Addiction to Ultramarathons Rating: 4 out of 5 stars4/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 0 out of 5 stars0 ratingsThe Gigantic Book of Running Quotations Rating: 0 out of 5 stars0 ratingsThe Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsOnce a Runner: A Novel Rating: 5 out of 5 stars5/5How to Lose a Marathon: A Starter's Guide to Finishing in 26.2 Chapters Rating: 4 out of 5 stars4/5We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth Rating: 0 out of 5 stars0 ratingsCan't Nothing Bring Me Down: Chasing Myself in the Race Against Time Rating: 4 out of 5 stars4/5
Reviews for Running
0 ratings0 reviews