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    My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
    Unavailable
    My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
    Unavailable
    My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
    Ebook208 pages2 hours

    My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

    By Gilles Diederichs

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

    My Anti-Stress Year helps you organize your week into four sections:
    Time for anti-stress
    Time for art therapy
    Planning your path to wellness
    Improving your living space

    In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
    LanguageEnglish
    PublisherRacehorse Publishing
    Release dateJan 3, 2017
    ISBN9781631581205
    Unavailable
    My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

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