Mindfulness: Master The Art Of Living in the Now and Spiritual Awakening. Carpe Diem! How to be spiritual, live in the moment and be present at all times. Daily Meditations Included

By Lillian Gem

This is a book that helps people realise what Living in the Now real entails and how it affects life. It will enlighten the reader on the advantages that living in the now unlocks in their lives. It will provide the user with tips on how they can slip into Living in the Now and master a life living in the present. The book opens up happiness to the reader advising them on the importance of forgetting their past and eliminating the worries about what the future holds; therefore enabling them to live in the present moment enjoying it fully. It will help them realize that things they do in life are important and should be done with a clean joyful heart. It will open them up and bring them into treating people and nature well as a step to perfecting and actualize joy for their own lives.

The book will cover the following topics

• 15 Benefits of Living in The Now
• Mastering the Art of living in the Now
• What to do to Fully live in The Now
• Tips to help you get into and stay present in the Now
• Mindfulness guide to living in the now
• meditation that helps in Living in the Now
• How to meditate: Compassion Meditation

• Language: English
• Publisher: Amazing Publisher
• Release date: Feb 2, 2017
• ISBN: 9781386372448

Book preview

Introduction

Have you ever wondered what life would be like if you never had to worry about anything? What if you woke up every day without any worry concerning past and future events? Won’t life be great? It sure would be. We waste so much time in the past and the future to the extent that it hinders actualization of our goals. It makes our lives dull; we never get time to enjoy life and the things we do in it. We actually see roles and responsibilities as a burden rather than a way of making our lives easier and more efficient. The nature too, holds many things that complement and make our lives fun and beautiful but we never really notice them. This is because we actually burden ourselves so much with the past and the future. Carpe Diem! Enjoy every moment as it comes, live in the present and value everything that you do life is short but it is fun. It is just a matter of perception.

It is common understanding that there is so much that we go through that affects us. The hardships of life make it really difficult to have fun or be completely focused on the matters at hand. We can’t even have fun or spend leisure time without bills and stuff. Many are the times you go out on a date but you can’t fully have fun because thoughts of how work was, this project you are trying out, that assignment you have, those medical bills left to be cleared etc keeps crossing your mind. You are trying to study or do some work but you can’t concentrate because you keep worrying about what the outcome will be or what people around you are thinking. It is time to drop all this burdens and start living fully. If you want to actually enjoy life and every moment that comes with it then it is time to start Living in the Now.

This book will provide you very helpful information that