Mental Toughness: Use Your Emotional Intelligence With Powerful Hypnosis Success Habits That Block Your Negative Thoughts (Motivation & Productivity to Smash Your Goals)

By George Daniels

This book will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
Inside this book you will discover:
· How your brain works
· How to overcome worries and frustrations
· The best ways to deal with negative thoughts
· What to do about negative people
· How to handle fear
· Techniques for increasing mental positivity
· How to improve your powers of visualization and imagination
· The best ways to develop a healthy mindset
· And Much More
This book gives the facts that should guide you as the reader to the next step of depression. It has facts that are easy and simple to be followed by everyone. The book also shows how to live life in a positive way without worrying or stressing yourself. All you have to do is follow the simple tips from the book.

• Language: English
• Publisher: George Daniels
• Release date: Jul 3, 2020
• ISBN: 9788835858942

Book preview

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Table of Contents

Introduction

Chapter 1: Life Is Not Easy

Chapter 2: What Is Self-Discipline

Chapter 3: Resiliency for Mental Toughness

Chapter 4: Reaching A Goal Even When You Are Down

Chapter 5: It’s Goal Setting Time!

Chapter 6: Mental State

Conclusion

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What is stoicism?

Most people want to live the best life possible. There are many who are constantly looking for ways to make themselves happier, more successful, or more positive. There are also many who struggle with creating this type of life for various reasons. Some of these reasons can stem from childhood trauma or problems while other reasons stem from situations in adult life. No matter what the reason is that you feel is keeping you from reaching your best life, you need to know that it’s possible to overcome it and this book is one way that can help you.

Stoicism is a word you might have heard of in the past, whether it was in school or because you ran into it online or somewhere else. It’s often a word that makes people think of statues of ancient Greece. But Stoicism is so much more than that. Stoicism is a way of life that can help you achieve happiness and freedom from your emotions that control you. Through Stoicism, you will learn how to control your emotions so when you make decisions, YOU'RE making the decisions and not your emotions. 

At this point, I feel it’s important for me to discuss how the word understanding is an important part of a Stoic’s beliefs. When a person is understanding of situations, they are more likely to remain in control of their emotions during situations, even when the situations become chaotic. On top of this, you’re more likely to think clearly, or logically, when you are understanding. In terms, understanding means that you can comprehend the situation and you’re sympathetic to the way other people feel. Once you are able to reach the level of understanding situations or how a person feels, you’ll be able to control your emotions, which will allow you to remain calm. If you don’t understand the situation, you’re going to have a harder time controlling your emotions and remaining calm. This often happens because people have unanswered questions or the misunderstanding makes them feel frustrated, angry, or negatively in another way. 

Through the exercises and the techniques you will learn when you practice Stoicism, you will be able to satisfy your hunger for happiness. While people are generally happy, they often feel the need for more to completely satisfy their happiness. For example, when someone increases their income with a new job or raise, they will be happy and content with this income for a while but will feel a hunger for a larger income later. People who practice Stoicism won’t feel this hunger as they are happy with what they have. Stoics don’t have a list of desires that they feel will satisfy their happiness. This is because