The Office Fitness Protocol

By The Office Fitness

The most Complete guide for your Fitness and Fat Loss Goals
✔ Engineered by professionals with 9 to 5 jobs just like yourself
✔ Based on best practices, research, trial and error
✔ Learn how to train smart with the best proven fat loss techniques
✔ A one time blue print that helps you tackle fat loss once and for all
✔ Fits the busiest of schedules, no more excuses
✔ Learn how to apply best practices without sacrificing time and aspects of your daily life.

• Language: English
• Publisher: The Office Fitness
• Release date: Mar 26, 2016
• ISBN: 9781310405105

The Office Fitness

?Hi ! Thank You for Stopping at our Page ! If you are wondering what is it that we do and the nature of our publications... then allow us to explain why you are at the right place !?The Office Fitness revolves around empowering and supporting Professionals with full time jobs , part time jobs, career oriented individuals who have a lot on their plate yet who have the drive and the passion to be the best version of themselves !?Our Books provide you with exactly what you need to develop and grow on multiple aspects of your life! Whether Physical Fitness, Mental Fitness, Emotional Fitness and many more to come !?Feel Free to go through our website WWW.THEOFFICEFITNESS.COM and subscribe to our newsletter for free updates and dont forget to grab a copy of our publications as they will change your life???????????????????????????????????????????

Book preview

Disclaimer

All information presented within this book is intended for informative and educational purposes only. Any health, diet or exercise aspect present in this book is not intended as a medical diagnosis or treatment and should not be used as one, and you should consult with your doctor/physician before starting any fitness program. The author is not responsible for any damage, harm and/or injury caused directly or indirectly through the implementation of the information presented in this book. All the information contained within this book is the property of the author and is not to be used in any form without the written authorization from the author.

The Office Fitness Protocol

By Hussein Attié

Published by Hussein Attie at Smashwords

Copyright © 2016 by Hussein Attie

All Rights Reserved.

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author

Table of Contents

Introduction

You are in control and no one else

Fundamental Terms

Calories,

Macros,

Hormones,

Intermittent Fasting ,

Carb Cycling,

Intensity,

Recovery,

Consistency and Inertia,

The Office Fitness Protocol

The Workout Program.

The Eating Habits.

Flexibility

Introduction

Are you on the go? You have a 9 to 5 job and your fitness is running low? Do you see the pounds pile on and apparently they got nowhere to go? Day in and Day out you wonder how far before it starts to show? Your health is at a risk, do you even know? Do you wonder what to do, and how to get back your glow? Then this book is for you.

In this book I am addressing individuals that fit the above criteria, individuals with full time jobs, busy schedules yet have the