Slimming doing everyday activities

By Gerard Rubino

We all know that, for slimming, it would sufficient to go on a diet and go to the gym, but lack of time and good will make the difficult undertaking. So why not try to exploit the normal everyday actions to accelerate the metabolism and lose a few calories? The cleaning of the house, for example, could not become a real workout? And divide the meals in small portions to eat during the day, could not give a hand to metabolism? This short book is a concentrate of useful advice to find alternatives to the gym and to diets too stressful.

• Language: English
• Publisher: Youcanprint
• Release date: May 25, 2016
• ISBN: 9788892611542

Book preview

Table of contents

Slimming doing everyday activities

Daily activities and metabolism

Notes on food

What is the isometria

Wishing to make purchases

In summary

Slimming doing everyday activities

of Gerard Rubino

«People going up and down the escalators, elevators, which guide cars, the doors of the garage that open by pressing a button.

Then go to the gym to dispose of the grease.»

(Charles Bukowski, The Captain is out to lunch, 1998 - posthumously)

«Samples are not in the gyms.

The samples you make with something they have in their profound: a desire, a dream, a vision.»

(Muhammad Ali)

Daily activities and metabolism

Let us be clear: nobody wants to be told to go on a diet, not to speak of physical exercise ... but we are sure that there is a middle way?

Each new year here come out new diets and exercises for slimming, as if the human body would change so much as to require ideas always new.

First of all it is good to clarify one thing: diet cannot be recommended by simple Lovers, but must be created by people who know the