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  • Women's Fitness Guide

    Turn your walks into a workout

    Apr 07, 2021 3 minutes

    We all have our own natural pace and speed of walking. But, by upping the speed and varying the way you walk, you can turn each stride you take into a calorie-burning move.

    Focus on fat-burning, toning your thighs or tightening your tum – read on for tips on all these and how to get the best and fastest results from your walking workouts.

    Q. HOW FAR DO I NEED TO WALK?

    The Government recommends we aim for 10,000 steps a day to reap health rewards. This may sound a lot, but during a 30-minute

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