14 days to FITNESS
‘10,000 STEPS A DAY MEANS YOU’LL COVER BETWEEN SEVEN AND NINE KILOMETRES... THIS IS ENOUGH TO CREATE A 500-CALORIE DEFICIT’
What could be better than enjoying the great outdoors on foot, all the while getting fitter from top to toe? The seasonal shift into spring brings warmer weather and longer days, so it’s the perfect time to start a new walking fitness routine. The mental health benefits are noticeable, as walking in nature helps
