Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair

By Dr. Michael Ericsson

Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair! 

Read on your PC, Mac, smart phone or tablet.

This book contains proven steps and strategies on how to make homemade solutions for your hair and skin, with coconut oil as the main ingredient.

The first few chapters will discuss the benefits and qualities that make coconut oil effective in moisturizing and nourishing your skin and hair. You’ll also learn about the different types of coconut oil, so you won’t end up choosing those that are actually unhealthy. In addition, you will find helpful tips on how to make coconut oil even more effective. 

What about the recipes? Worry not, since this book features dozens of coconut oil concoctions you can try – without spending a lot, and definitely without having to exert much effort. 

Here Is A Preview Of What You'll Learn...
The Essential Nutrients of Coconut Oil
The Different kinds of Coconut Oil
Coconut Oil for Healthy Skin
Coconut Oil Recipes for Skin Care
Coconut Oil for Healthy Hair
Coconut Oil Recipes for Hair Care
Much, much more!

The Essential Nutrients of Coconut Oil
Coconut oil is considered the healthiest oil in the world. It is a natural source of good saturated fats. It is an excellent base oil used in many products for the hair and skin. 

However, back in the 1960s and up to the early 2000s, health experts did not consider it healthy because of a study done by a doctor. Americans avoided consumption of the coconut oil due to its purported negative effects.  It was pointed out in the study that the saturated fats present in the oil are unhealthy. These fats supposedly contribute to an increased level in blood cholesterol and may result to higher risks of developing heart diseases.

Later on, scientists and other doctors found out that the study wasn’t done in a professional and consistent manner. Test results turned out to be biased and flawed. The numbers of test subjects were insufficient to represent a population and were specifically chosen to yield results that could back up the doctor’s claim regarding the unhealthy effects of coconut oil. 

As other scientists performed studies regarding the health benefits of coconut oil, it started to become popular in the United States. Some remain skeptical but right now, many health experts and organizations recognize the coconut oil’s many health benefits.
 
Nowadays, the online world is teeming with articles and eBooks about the positive changes coconut oil can make to someone's overall health. As commonly stated in these resources, coconut oil aids in weight loss and lowers blood cholesterol.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Mar 29, 2016
• ISBN: 9781519994424

Book preview

Also by Dr. Michael Ericsson

Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan

Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life

Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes

Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

Acne Cure: The Ultimate Acne System

Acne No More: How I Cured My Acne Forever

Acne: Simple Proven Solution To Acne Free Skin

Remove Acne Fast: Natural Acne Cure Secrets

Acne Cure: How To Get Rid Of Acne

Eczema: The Ultimate Eczema Treatment Guide

High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes

Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes

Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living

5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes

Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes

Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes

Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes

Eczema Cure: The Most Effective Solution to Cure Eczema Fast

Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes

Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes

Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

Coconut Oil: The Complete Coconut Oil Guide

Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes

Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes

Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes

Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes

Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes

Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes

Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life

Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes

Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

Psoriasis Cure: The Ultimate Psoriasis Treatment Guide

Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes

Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes

Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes

Gluten Free Diet - The Essential Gluten Free Diet Guide: Gluten Free Diet Plan And Gluten Free Diet Recipes

Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes

5:2 Diet - The Essential 5:2 Diet