In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43) Helping people to help yourself. (25:47) The feeling of not fitting in and having imposter syndrome. (28:03) Having guard rails and avoiding being too extreme. (31:40) His relationship with drugs. (35:13) How he ended up in the private equity world. (37:11) Breaking out of your echo chamber. (45:01) The cream will rise to the top and block out the rest. (49:59) How fatherhood has changed him. (53:46) The vantage point you get once you have kids. (1:00:22) Nothing meaningful is easy. (1:05:15) What concerns him the most about the future of his kids? (1:10:11) Managing technology with kids. (1:17:38) Related Links/Products Mentioned For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Thomas DeLauer - YouTube ‎Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts Village Corner Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Thomas DeLauer (@thomasdelauer) Instagram V Shred (@vshred) Instagram Chris Williamson (@chriswillx) Instagram Chris Voss (@thefbinegotiator) Instagram Peter Attia (@peterattiamd) Instagram