The Obesity Antidote

By Mitchell Kohl

The uninformed are toying with wrathful forces; this allegory is for those ready to step out of the Dark Ages and arm themselves with a New Age of fitness understanding. The OBESITY ANTIDOTE is not just a cautionary tale, but a stealth battle cry, and the greatest weight control program never tried; a forward thinking blend of east meets west, past meets future, all while embracing principles of moments, cause and effect and energy. It’s time to stop mistreating ourselves with sedentary neglect or brutalizing over-exercise. We cannot carry on choosing foods unconsciously, or under nourishing ourselves with dangerously inadequate diets; slow and steady wins this race. Learn to assimilate the lean magic of animals, and employ tightly guarded trade secrets of the Exercise Science and Fitness industries to finally harness the power of the universe instead of having it work against you! It’s time to reclaim your life; it’s time for the OBESITY ANTIDOTE!

• Language: English
• Publisher: Mitchell Kohl
• Release date: Feb 22, 2016
• ISBN: 9781310756894

Book preview

The OBESITY ANTIDOTE

Copyright 2016 M. Kohl, MS, CSCS

Published by M. Kohl, MS, CSCS at Smashwords

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Table of Contents

Chapter 1 - The New Plague

Chapter 2 - Nutrition: The Poison Apple

Chapter 3 - Mindset: The Ego Has Landed

Chapter 4 - Exercise: Let's Get Physical

Chapter 5 - A New Beginning

About the Author

**Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. All forms of exercise pose some inherent risks. Readers are advised to take full responsibility for their safety and know their limits. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor.

Chapter 1

The New Plague

Like the Black Death of the Middle Ages, mankind is faced with a great disturbance that threatens our mental, physical and emotional well-being. This New Plague similarly leaves trails of misery, degradation and death in its wake. Obesity is the name we’ve given to this wicked, crippling malady. Though there is a genetic beckoning to rid ourselves of this condition, the traditional solutions are overambitious for most, sub-par food is still cheap, aggressively touted and readily available, and unlike the animal kingdom, physical activity is not mandatory for present day survival. Obesity’s toll has already been too great to continue turning a blind