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  • Simply Woman & Home

    Yes, you can eat carbs! AND OTHER DIET MYTHS YOU NEED TO KNOW…

    Dec 27, 2018 3 minutes

    OUR EXPERT

    David Higgins

    David is a personal trainer and nutrition coach who has helped the likes of Claudia Schiffer and Wonder Woman herself, Gal Gadot, stay in shape.

    MYTH 1

    Fat makes you fat

    Low-fat diets have gone out of fashion in recent years but you still find some people peddling them as waistline shrinkers. Saturated fat has also been blamed for cardiovascular disease.

    THE REALITY Fat makes you fat? Quite the contrary! Fat is

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