Power Yoga - A Beginner's Guide: Beginner Fitness Series, #4

By Sandra McAlly

Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results. 

Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual one, although your spirit will surely benefit too! 

Power yoga, while using some of the same poses as other forms of yoga, is a much more energetic and fast-paced form of the practice.

Overall, the combination of physical, mental and emotional benefits from regularly practicing power yoga make it an effective way to improve quality of life as well as physical fitness and weight loss or weight maintenance.

This book will show you how to get started in the best way and benefit from a boosted immune system, stronger bones, better breathing and so much more… not to mention the calories that you are going to burn will have you losing any unwanted weight in no time at all!

Use this book to get started with Power Yoga today! 

• Language: English
• Publisher: Shaharm Publications
• Release date: Nov 30, 2015
• ISBN: 9781519969064

Sandra McAlly

Sandra McAlly is a hardworking, personal fitness trainer, yoga teacher, mum and now author! She is passionate about health and a so called ‘fitness fanatic’ who also understands just how hard it is to squeeze a fitness and health regime into the busy schedule of modern day life. Her books are written for those that want the real deal, no fluff or filler. You can put her methods and advice into action and see results fast. She has a fun style of writing and whilst she pushes herself in the gym, she also shares the same love for good food as anyone else!

Book preview

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