THE BEST OF BOTH WORLDS
Dec 03, 2019
2 minutes
ased on millennia of tradition, yoga is as much a physical activity as it is a mental workout. Through the physical form of yoga, practitioners learn flexibility and mobility along with balance and peace of mind. If we look strictly at its physical component, the movements within yoga develops our slow twitch muscle fibers—which is mainly related to endurance and muscle tone. For muscle definition and
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