ell a running coach you're training for a race and you can expect to receive a training plan that includes yoga. American ultra runner Scott Jurek (twice winner of the 135-mile Badwater Ultramarathon) has credited yoga with improving his flexibility, body awareness and mental focus and thousands of other runners are discovering the benefits too. Tight hip flexors, heavy legs and poor
YOGA FOR RUNNERS
Mar 03, 2023
2 minutes
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