Five Minutes Cooking: Tasty And Healthy Meals: Edible Excellence, #3

By Sahara Sanders

Say goodbye to junk food!

Replace it and any other so-called "comfort food" with a five-minute meal that will SUPERCHARGE, ENERGIZE and even HELP YOU LOSE WEIGHT. 

 

How'd you like to prepare delicious and nutritious meals in only a few minutes? 

Now you can do it easily, with "Five Minutes Cooking: Tasty and Healthy Meals" cookbook by Sahara Sanders. 

Have meals that are not only dainty – but good for you too! 
 

• Language: English
• Publisher: Sahara Sanders
• Release date: Aug 4, 2015
• ISBN: 9786177276035

Sahara Sanders

www.saharasanders.com Sahara Sanders is a modern writer of several genres.  She is originally from Europe, perceiving herself a citizen of the world. You will find insightful psychological analyses, informational advice, travel guides, novels, poems—reading material for adults and teens—among her numerous books. Sahara speaks five languages and writes books in three of them. English is not native to her, but it is one of her favorites—that’s why, even having only been self-educated in the language, she reached a high level of fluency and was able to work as an interpreter for many years. She has extensive experience in managing different kinds of businesses. Her interests include: writing, psychology, philosophy, quantum physics, traveling, cultures of the world, gardening, the art of bouquet-making, landscape and interior design, pets, photography, modeling, and other different hobbies that can be used as tools and methods to learn about, express and describe at least some of the wondrous beauty of life for those who were born on this planet. 

Book preview

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As a Thank you for having interest in our books

we want to give you a few surprising gifts absolutely free!

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QUICK AND EASY EGG RECIPES

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FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOOK

to receive loads of bonuses & gifts!

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ABOUT THE BOOK:

five minutes cooking

https://www.youtube.com/watch?v=IsmxabngKIU

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DIET PLANS THAT WORK:

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https://www.youtube.com/watch?v=nk4U1kgXCDg

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FIVE MINUTES COOKING

Tasty and Healthy Meals

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EDIBLE EXCELLENCE

Book 3

By Sahara Sanders

Copyright © All Rights Reserved

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CONTENTS:

PREFACE

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1. SALADS AND SNACKS

2. FIRST COURSES

3. MAIN COURSES

4. SWEET DISHES

5. DRINKS AND SMOOTHIES

COPYRIGHT NOTICE

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PREFACE

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Five-Minute Healthy and Delicious Recipes

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What if you could cook your way to better health in less time than it would take you to prepare your favorite comfort food?

If you have just finished work and are feeling peckish, instead of grabbing a burger on your way home why not treat your body to a wholesome and delicious meal that can be prepared in only a few minutes?

This cookbook offers healthy and delicious recipes that will take about five minutes to prepare. Whether you are a busy professional looking to improve the way your body looks and feels, or a health-conscious mom who wants to provide nutritious dinners for your family, this book will serve as an invaluable resource on your journey to a healthier lifestyle!

In the modern world people have more food choices than ever before, and they often sacrifice what they need for what they want. It’s a fact that many of the diseases that humanity faces today have more to do with our diet than anything else.

Food cravings are often indicators of deficiencies in our bodies.  By consuming more nutritionally well-balanced and portion-controlled snacks and meals we would experience less desire to binge and more energy to get through each day.

Enclosed you will find alternative food choices to help control your appetite and encourage a healthier lifestyle – both for your family and for yourself.

One key ingredient to achieving a trim physique is what we put into our bodies: our food intake.  We all want to feel better, look better, and be healthier overall. Regardless of the amount of time we spend exercising, it is what we eat that will ultimately make the biggest difference to our performance and appearance. Like a machine, our bodies must be given the proper fuel in order to perform at an optimal level.

Most people have some idea of what they should be eating, but they may be unsure of how