7-Day Diet for Women - Metric Edition

By Gail Johnson

7 days of delicious, nutritious, meal plans (both 900 and 1200 kcal diets). Most women lose 1,5 to 2 kilos (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe.

• Language: English
• Publisher: NoPaperPress LLC
• Release date: Aug 24, 2010

Book preview

7-Day Diet

For Women

Metric Edition

Gail Johnson, M.S.

NoPaperPress™

Copyright © 2012 by NoPaperPress.  All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com™.

CONTENTS

When to Use the 7-Day Diet

What’s in this eBook?

Which Calorie Level is for You?

How Much Weight Will You Lose?

How to Use This eBook

900 kcal Meal Plans

Day 1 – 900 kcalorie Meal Plan

Day 2 – 900 kcalorie Meal Plan

Day 3 – 900 kcalorie Meal Plan

Day 4 – 900 kcalorie Meal Plan

Day 5 – 900 kcalorie Meal Plan

Day 6 – 900 kcalorie Meal Plan

Day 7 – 900 kcalorie Meal Plan

1200 kcal Meal Plans

Day 1 – 1200 kcal Meal Plan

Day 2 – 1200 kcal Meal Plan

Day 3 – 1200 kcal Meal Plan

Day 4 – 1200 kcal Meal Plan

Day 5 – 1200 kcal Meal Plan

Day 6 – 1200 kcal Meal Plan

Day 7 – 1200 kcal Meal Plan

RECIPES & DIET TIPS

Day 1 Recipe

Day 2 Recipe

Day 3 Recipe

Day 4 Recipe

Day 5 Recipe

Day 6 Recipe

Day 7 Recipe

Appendix A - Shopping Lists

900-kcalorie Diet Shopping List

1200-kcalorie Diet Shopping List

Appendix B - Eating Smart

Guidelines for Healthy Eating

What Makes for a Good Diet?

Appendix C - 7-Day Guidelines

Morning Meal Guidelines

Mid-Day Meal Guidelines

Evening Meal Guidelines

Snack Guidelines

About Bread

Exchanging & Substituting Foods

Diet Facts

Important Notes

Keeping It Off

Step-Up Maintenance Plan

Appendix D - Calories in Foods

Zero Calorie Foods

Calories in Beverages

Calories in Meat, Poultry & Fish

Calories in Vegetables

Calories in Fruit

Calories in Dairy Products

Bread and Cereals

Calories in Oils and Nuts

Appendix E - Frozen Food Safety

Appendix F - Exercise Smart

Lose Weight Faster - Exercise

Disclaimer

When to Use the 7-Day Diet

If you’re in weight maintenance mode but notice your weight creeping up.  You want to stop the upward trend and lose a few kilos as well.  Here’s the perfect solution:  Use the 7-Day Diet for Women to quickly lose unwanted weight!

Maybe you’ve let your weight get out of control and decide to go on a diet.  It doesn’t matter what diet, or how much weight you want to lose.  Your first move should be to go on the 7-Day Diet for Women lose a few kilos and get on the right track.  After the 7-day diet does its job you can switch to a longer-term diet.  My suggestion would be the 30-Day Quick Diet - Metric Edition also published by NoPaperPress.

Additionally, before you begin any weight loss program you should know your current health status.  Assessing your cardio (aerobic) capacity, your percent body-fat, and even how appropriate your nutritional practices are, will help you establish what you should emphasize in a weight control program and help you set goals.  You also need