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Military Diet: Lose 10 lbs in 3 Days? 3 Day Military Diet Plan, With Off Day Meal Plans, Shopping Lists & More!: The Military Diet Book: Intermittent Fasting for Women & Men
By J.L. Wright
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About this ebook
Military Diet: Lose 10 lbs in 3 Days?
3 Day Military Diet Plan, With OFF DAY Meal Plans, Shopping Lists & MORE! (The Military Diet Book: Intermittent Fasting for Women & Men)
No special ingredient. No need to buy any product or the latest magic potion. No expensive prescriptions. No strenuous exercise. Lose up to 10 pounds each week quickly and cheaply.
Indeed, the combination of a 3-Day chemically compatible food, low-calorie diet, and a 4-Day off-diet recommended calorie intake of the Military Diet is designed to kick start your metabolism, burn fat, and make you lose weight fast and effectively.
With drive and determination, you will be able to sail through the 3-day strict diet and burn the excess weight you’ve gained by eating too much and unhealthy eating habits.
It's time to reboot your system and the Military Diet is the perfect diet plan for you!
Take Advantage of our:
- Many daily options for complete 3 Day Menu Plan
- Abundant 4 Day Off Menu Plan options. No need to guess what to eat on your off days. It’s all be laid out for you.
- Shopping Lists
- Are you Vegetarian, or require Lactose-Free or Gluten-Free foods? Well, we have you covered too, in our Military Diet Substitutions chapter.
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Book preview
Military Diet - J.L. Wright
Introduction
No special ingredient. No need to buy any product. No expensive prescriptions. No strenuous exercise. Lose up to 10 pounds each week quickly and cheaply.
Indeed, the combination of a 3-Day chemically compatible food, low-calorie diet, and a 4-Day off-diet recommended calorie intake of the Military Diet is designed to kick start your metabolism, burn fat, and make you lose weight fast and effectively.
With drive and determination, you will be able to sail through the 3-day strict diet and burn the excess weight you’ve gained by eating too much and unhealthy eating habits.
It's time to reboot your system and the Military Diet is the perfect diet plan for you!
Chapter 1 – The Military Diet
This diet is named so not because it was designed by a top nutritionist of the military to guide soldiers into tip-top shape. It was aptly named because it will give you quick results with a 3-day less than 1000-calorie diet followed by a 4-day 1500 calorie off-day diet.
Low Calorie
One pound of body fat comes from eating 3500 calories a day, more than what an average woman’s body can burn, which is about 2000-calories. The military diet introduces a 3-day meal plan with less than 1000 calories a day. You consume fewer calories so that your body will burn the excess you have gained through over or unhealthy eating.
Intermittent Fasting
Military diet is not a starvation weight-loss technique but a less than 1000-calorie diet, which is a
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