There’s nothing more frustrating than sweating your way through a home workout or depriving yourself of your favourite treats and not seeing the results that you’d like. But if the scales aren’t showing a loss, bad habits could be to blame. The good news is that once you know what’s sabotaging your goals, there are simple solutions to help. Ready to reboot your diet regime? Here’s how.
You’re… snacking after exercise
Finish a workout, then reward yourself with a tasty treat? If you’re