Why exercise can MAKE YOU FAT
There’s nothing more frustrating than putting in the effort at the gym or sweating your way through a home workout and not seeing the results that you’d like. If you exercise regularly, but the scales aren’t showing a loss, bad habits could be to blame.
The good news is that once you know what’s sabotaging your goals, there are simple solutions to sorting it.
Ready to reboot your regime? Ditch these common exercise mistakes and the weight
