It’s that time of year again. After months of indulgence, you’re ready to embrace the year ahead with a healthy new attitude. But with the cold weather making us crave comfort food, losing weight can feel impossible right now. The good news? You don’t need an extreme exercise regime or restrictive low-cal plan to keep off the pounds. These bite-sized tips and tricks are so easy to take on board, you won’t even realise you’re doing them.
LOSING WEIGHT MADE EASY
1 DINE IN THE LIGHT
