4 Ingredients Gluten-Free: More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!

By Kim McCosker and Rachael Bermingham

Cooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS

Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients—gluten-free!

Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers.

With 4 Ingredients Gluten-Free, home chefs will learn how to:

• Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant.

• Provide delicious, home-cooked meals and spend less money.

• Cook with fewer utensils—1 teaspoon, 1 tablespoon, and 1 measuring cup!

• Spend less time at the sink. Four ingredients for each dish means less cleanup!

Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!

• Language: English
• Publisher: Atria Books
• Release date: Mar 20, 2012
• ISBN: 9781451635737

Kim McCosker

Kim McCosker is the founder of 4 Ingredients, now a formidable Australian publishing house. 4 Ingredients has created 37 cookbooks, tens of thousands of recipes, images, vidoes, manuscripts and databases with the reach of millions. It is the publisher of cookbooks, ebooks, Apps and a developer of a various range of kitchenware. It has grown to become one of the most recognised and trusted food brands in Australia; with a reported one in seven homes owning a 4 Ingredients cookbook. In 2017, 4 Ingredients was the winner of the prestigious Best Selling Category at the World Gourmand Cookbook Awards in China. This award offered the opportunity in 2018 for Kim to cook onstage, underneath the Eiffel Tower, at the World Gourmand Cookbook Summit in Paris. With global sales nearing 9 million copies, two TV-series for Foxtel and another produced on the Sunshine Coast almost complete, more cookbooks in the works and national Ambassador roles for IGA, BETTA Home Living and Coeliac Australia, Kim and 4 Ingredients really do own the easy, everyday, cooking space in Australia. Committed to community, Kim sits on the Sunshine Coast Major Events Board, was part of the Sunshine Coast Council's Biosphere Nomination Community Reference Group, was awarded the Sunshine Coast's Most Outstanding Business Woman of the Year, 2011 and Griffith University's Entrepreneur of the Year in 2017. But most of all, Kim's proudest achievements are her family, a wonderful husband and three beautiful boys who are the lights of her life and her biggest supporters. For more information visit https://www.4ingredients.com.au/.

Book preview

COOKING GLUTEN-FREE IS AS EASY AS

Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients—gluten-free!

Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers.

With 4 Ingredients Gluten-Free, home chefs will learn how to:

• Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant.

• Provide delicious, home-cooked meals and spend less money.

• Cook with fewer utensils—1 teaspoon, 1 tablespoon, and 1 measuring cup!

• Spend less time at the sink. Four ingredients for each dish means less cleanup!

Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!

© RACHAEL BERMINGHAM

KIM McCOSKER (right) and RACHAEL BERMINGHAM are childhood friends, working moms, and authors of the internationally bestselling 4 Ingredients series. They live in Australia with their families. Visit their website at 4ingredients.com.au or join the 4 Ingredients family at facebook.com/4ingredientspage.

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Bloggers across the country have fallen in love with

4 Ingredients

"If you want to add some simplicity to the kitchen without sacrificing good taste, then check out 4 Ingredients."

—My Sentiment Exactly

Four ingredients might not sound glamorous, but look at some of the dishes: Antipasto Tarts, Carrot & Cilantro Soup, Apricot Chicken, Tandoori Lamb, and Orange & Almond Cake . . . hot diggity simple cookin’ dog.

—Mom Most Traveled

Their mantra of ‘keep it simple’ is totally my style and a concept I can appreciate.

—Simply Being Mommy

If you like to cook but want simplicity in your already chaotic life, I urge you to check out this book!

—West Michigan Mommy

This cookbook is a must have in my cupboard!

—Minnesota Mama’s Must Haves

This cookbook has so many fun recipes, each using 4 ingredients or less, and minimal measuring and mess!

—What Mama Wants

This is a must-have cookbook for any busy family.

—Mommy Living the Life of Riley

This is quickly becoming a staple in my kitchen.

—Mom on the Random

And the best part? Oh, that’s easy. Being able to put something amazing on the dinner table and not having to break the bank buying ingredients!

—Misadventures in Baby Raising

This book is a wonderful source of inspiration but also that clean slate so many of us are looking for in preparing family meals.

—ModernMom.com

Also by Kim McCosker and Rachael Bermingham

4 Ingredients

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All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Atria Paperback edition March 2012

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Library of Congress Cataloging-in-Publication Data

McCosker, Kim.

4 ingredients gluten-free : more than 400 new and exciting recipes all made with

4 or fewer ingredients and all gluten-free! / Kim McCosker, Rachael Bermingham

      p.  cm.

1. Gluten-free diet—Recipes.  2. Cookbooks.

I. Bermingham, Rachael.  II. Title.  III. Title: Four ingredients gluten-free.

RM237.86.M377 2012

641.3—dc23                                                                          2011051256

ISBN 978-1-4516-3571-3

ISBN 978-1-4516-3573-7 (eBook)

CONTENTS

FOREWORD

WARNING!

WHAT IS GLUTEN?

GLUTEN FOODS

IN THE CUPBOARD

HEALTHY FOOD SUBSTITUTES

YUMMY CONDIMENTS & DIPS

Artichoke Dip

Avo & Corn Dip

Balsamic Vinaigrette

Basil Dip

Basil Pesto

Blue Cheese Dressing

Butter Bean & Mustard Topper

Caramelized Balsamic Vinegar

Caramel Sauce

Cashew Cream

Cinnamon Dip

Classic Salad Dressing

Corn Relish & Bacon Dip

Cranberry Compote

Cumin Aioli

Date, Pistachio, Orange & Mint Salsa

Easy Hummus

Easy Mocha Sauce

Feta Dip

Garlic Butter

Garlic Cream Sauce

Greek Yogurt & Mayonnaise

Grilled Cheese Salsa Dip

Guacamole

Hollandaise Sauce

Hot Fudge Sauce

Lemon Aioli

Lemon & Olive Oil Dressing

Lemon Butter

Mayonnaise

Mint Glaze

Mushroom Sauce

Orange & Mustard Dressing

Oyster Dip

Peps Dressing

Quick Fire Chutney

Raita

Raspberry Sauce

Roasted Eggplant Dip

Roquefort & Peppercorn Sauce

Salsa

Satay Sauce

Tapenade

Tartar Sauce

Tempura Batter

Thai Dressing

Vinaigrette

Warm Cheese Dip

Wasabi Dressing

White Sauce

BREAKFASTS

Almond Muffins

Almond Pancakes

Apple Fritters

Baked Raspberry French Toast

Basic Crepes

Bircher Muesli

Breakfast Berry Parfait

Buckwheat Pancakes

Cheese Omelet

Citrus Pancakes

Date Loaf

Feta & Leek Omelet

Ham & Egg Quiche

Quick Muffins

Raspberry Delights

Scones

Sweet Breakfast Toast

Toffee Bananas

Tru-Blu Eggs

APPETIZERS

Asparagus Wraps

Baked Camembert with Caramelized Macadamias

Bite-Size Fried Haloumi

Chicken & Chorizo Skewers

Date & Walnut Pears

Deviled Eggs

Dipping Chips

Fried Calamari

Fried Chorizo with Garlic

Garlic Crisps

Marinated & Baked Olives

Minted Lamb Balls

Parmesan Crisps

Pear & Roquefort Bites

Ricotta & Prosciutto Baked Pies

Salmon Pâté

Spinach & Cashew Pâté

Strawberry Sweet & Sour

Tangy Cheese Balls

Teriyaki Scallops

Wheel of Brie

LIGHT LUNCHES

Asparagus Soup

Bacon & Egg Quiches

Baked Peppers

Baked Potato with Tomato Salsa

Beef Koftas

Butternut Squash, Lentil & Ginger Soup

Carrot & Cilantro Soup

Cheese & Garlic Pizza

Chicken Salad

Chorizo & Pepper Soup

Corn & Chicken Soup

Curried Butternut Squash Soup

Easy Eggplant Grill

Gourmet Pizza

Kabocha Squash Soup

Pea & Ham Soup

Quesadillas

Salmon & Camembert Omelet

Salmon & Caper Salad

Salt & Pepper Calamari

Shrimp & Mango Salad

Spicy Chorizo Wedges

Summer Rolls

Sweet Chili & Chicken Salad

Tandoori Wings

Thai Butternut Squash Soup

Toasted Camembert Sandwich

Tomato & Basil Soup

Tomato Soup

Tostadas

Vegetable Croutons

Vegetable Gazpacho

Zucchini Slice

SIDES

Salads

Arugula & Parmesan Salad

Asparagus with Macadamia & Cranberry Dressing

Basil & Lentil Salad

Caprese Salad

Carrot, Raisin & Celery Salad

Cherry Tomato & Cucumber Salad

Feta & Watermelon Salad

Green Bean Salad

Pea & Mint Salad

Potato Salad

Roast Butternut Squash & Fig Salad

Summer Salad

Sweet Salad

Waldorf Salad

Watermelon Salad

Potatoes, Rice & Beans

Baked Lemon Potatoes

Baked Rice

Bombay Potatoes

Butter Bean & Potato Puree

Coconut Rice

Crispy Parmesan Wedges

Crunchy Wedges

Fried Rice

Garlic Potatoes

Healthy Rustic Fries

Home-Style Beans

Mashed Potatoes

Potato Pancakes

Potato Scallops

Puffed Sweet Potato

Rice Pilaf

Rosemary & Thyme Roasted Spuds

Tennessee Taters

Vegetables

Aglio Broccoli

Asparagus with Butter & Parmesan

Baked Onions

Fried Brussels Sprouts

Garlic Mushrooms

Green Beans & Pine Nuts

Herbed Zucchini

Honey & Mustard Roast Parsnips

Honey Sesame Carrots

Peas with Mint & Garlic Butter

Roasted Beets

Roasted Corn with Parmesan & Cayenne

Sautéed Cherry Tomatoes

Spicy Pumpkin Wedges

Spinach with Lemon

Stumpot

Veggie Kebabs

MAINS

Beef

BBQ Beef Stir-fry

Beef Casserole

Beef Stroganoff

Coffee & Pepper–Crusted Steaks

Corned Beef

Harch Steak

Massaman Curry

Mustard Roast Beef

Pesto-Stuffed Steaks

Quick Meat Loaf

Rissoles

Shepherd’s Pie

Soy Steaks

Steak Burgundy

Steak with Mushroom Ragout

Veal Steaks with Creamy Pepper Sauce

Veal with Olives

Chicken

Apricot-Glazed Chicken

Bacon-Wrapped Chicken

Cheese & Ham Chicken Rolls

Chicken, Butternut Squash & Chickpea Curry

Chicken Marsala

Chicken Tikka Masala

Chutney Chicken Dish

Green Chicken Curry

Indian Chicken Curry

Italian Chicken

Mango Chicken

Soy Chicken

Sticky Wings

Sweet & Spicy Chicken

Tangy Chicken Tenders

Thai Chicken with Cucumber Noodles

Fish & Shellfish

Baked Fish

Baked Salmon with Pesto Crust

Cheesy Fish Steaks

Curried Fish with Coconut Rice

Dukkah-Crusted Salmon

Fish with Lemon Butter

Fish with Mango & Kiwifruit

Garlic Cream Shrimp

Herb-Crusted Fish

Lime & Salmon Cakes

Oregano Fish

Quick Mango Fish

Salmon Delight

Salmon Roulade

Salmon with Honey & Mint

Snapper with Almond Crust

Sunshine Shrimp

Swiss Fish

Tandoori Salmon

Tuna & Tomato Risotto

Lamb

Bocconcini Lamb Chops

Chinese-Style Lamb Roast

Glazed Lamb Chops

Lamb Chops with Roast Pepper Mayonnaise

Lamb Cutlets Kilpatrick

Lamb Pesto Cutlets

Lamb, Rosemary & Chorizo Skewers

Roast Lamb

Tangy Lamb Balls

Teriyaki Lamb Skewers

Pasta

Alfredo

Beef & Butternut Squash Pasta

Blue Broccoli Penne Pasta

Florentine Carbonara

Gnocchi

Gnocchi with Buttery Thyme Sauce

Homemade Napolitana Sauce

Macaroni Bake

Pasta with Tomato & Basil

Pesto Fettuccine

Pesto Pasta

Pine Nut Pasta

Sun-Dried Pesto Pasta

Pork

Bacon & Cannellini Risotto

Country BBQ Pork Ribs

Dill & Honey Pork Chops

Paprika Chops

Pork & Coconut Satay Sticks

Pork & Winter Squash Curry

Pork Roll

Pork with Parmesan Polenta

Pork with Vermicelli

Rich Tomato Pork

Sausage Snacks

Sausages with Caramelized Onions

Spareribs

Tangy Pork Chops

Vegetarian

Asparagus Omelet

Baked Ricotta & Thyme Pie

Broccoli & Lemon Risotto

Cheddar & Basil Tortillas

Eggplant & Ricotta Pasta

Eggplant & Sweet Potato Curry

Eggplant Parmigiana

Frittata

Mushroom & Garlic Pizza

Nachos

Nachos with Chiles & Olives

Polenta Cakes

Spanish Tortilla

Spinach Pie

Yam & Feta Frittata

DESSERTS

Almond Slices

Apple Bars

Apple Crumble

Baked Rice Custard

Baked Ricotta with Blueberry Sauce

Blue Chockie Mousse

Cheesecake Crust

Cheesecake Filling #1

Cheesecake Filling #2

Chocolate & Coconut Clusters

Chocolate-Dipped Lychees

Chocolate Mousse Patty Cakes

Chocolate Panna Cotta

Chocolate-Rum Cherries

Citrus Frosting

Cookies & Cream Truffles

Cranberry Cookies

Dark Chocolate Raspberry Fondue

Energy Bars

Espresso Amaretti

Flourless Chocolate Cake

Frozen Fruit Yogurt Soft Serve

Fruit Bars

Fruitcake

Hazelnut Torte

Macarons

Mascarpone Icing

Orange Coconut Clusters

Orange Ricotta Puddings

Pavlova

Peanut Butter Cookies

Peanut Butter Ice Cream Pie

Pears in Coffee Syrup

Quart Cake

Raisin Loaf

Raspberry & Almond Cake

Raspberry Tofu Mousse

Roasted Honey Pears with Honey Cream

Rocky Road

Rum Raisin Ice Cream

Shortbread

Soy Custard

Sponge Cake

Sticky Mango Rice

Strawberry & Banana Skewers with Caramel Sauce

Stuffed Apples

Sweet Pastry

Tropical Fruit Salad

Walnut Cake

White Choc Macaroons

DRINKS

Apple Citrus Refresher

Banana Fruit Frappé

Berry Blast

Energizer Drink

Jumpin’ Ginger Juice

Muesli Smoothie

Pink Slushies

Strawberry Lemonade

Tor’s Piña Colada

Tropical Delight

Virgin Mary

FOR THE CHILDREN

All I Really Need to Know I Learned in Kindergarten

Savory

BBQ Chicken Pizza

Chicken Carnival Cones

Chicken, Mango & Chickpea Burgers

Chicken Nuggets # 1

Chicken Nuggets # 2

Chicken Patties

Creamy Meatballs

Easy Pork Bites

Fish Pie

Healthy Hot Dogs

Honey Drummies

Hot Dog Pasta Bake

Hummus Sausages

Lasagna

Mini Cheese Quiches

Mousetraps

Peanut Butter Toasties

Potato Bake

Roma Chicken

Savory Muffins

Shepherd’s Pie with a Twist

Tacos

Yummy Bean Grill

Sweet

Apricot Dream Balls

Caramel Cookies

Chocolate Balls

Chocolate-Dipped Fruit

Chocolate Marshmallow Truffles

Chocolate Toffee

Cupcakes

Egg Custard

Fruit Dip

Fruit Kebabs

Fruit Medley

Honey & Cornflake Cookies

Jam Drops

Kisses

Mallow Pears

Melon Ice Blocks

Muesli Bars

Orange Delight

Peppermint Chocolate Slice

Prune Snow

Rice Pudding

Rocky Road Ice Cream

Vanilla Ice Cream

Gluten-Free Lunch Boxes

FOR THE BABY & TODDLERS

Bananavo

Brazilian Fried Bananas

Broccoli & Cheddar Nuggets

Caramel Milk

Cheesy Frittata

Creamy Rice

French Toast

Pureed Apple & Cinnamon

Sweet Potato Fries

Tofu Nuggets

Veggie Fruit Mash

HERBS TO THE RESCUE

OILS EXPLAINED

HANDY HOME TIPS

BIBLIOGRAPHY

INDEX

FOREWORD

Since we started our 4 Ingredients journey back in 2007, with the Australian publication of our first book, we have done hundreds of appearances and book signings and have met literally thousands of fabulous people from all over the world. At these events, one of the most common questions we were asked was, Do you have any gluten-free recipes? And the answer was, in fact, "YES, we have hundreds of absolutely gorgeous gluten-free recipes!"

We had dabbled a little with gluten-free cooking (Rach’s husband, Paul, has an intolerance). However, it wasn’t until we continued to receive this question so frequently that we considered doing a book dedicated to those who are completely gluten intolerant.

As we started researching, we were astounded to see statistics showing that one in one hundred Australians most likely has celiac disease. How many people are still undiagnosed? And that’s just in our native Australia. What would the global count come to? Surprisingly, what we also discovered was that there are a large number of people who just want to cut back on wheat, rye, oats, and barley in their everyday diets, choosing to do so not because of intolerance to gluten but purely as a lifestyle choice.

Initially we thought creating recipes would be a mammoth task, when you consider that gluten is found in so many ingredients. It’s in many flavored commercial spreads and sauces, some hams, almost all packaged cookies and crackers, some sausages, packaged sauce and soup mixes, most cake mixes, common breads, tortillas, confectioners’ sugar, and a whole lot more. Compiling this book has required a huge learning curve, and it’s also been incredibly satisfying to rise to the challenge of substituting gluten-free flours for normal flours and coming up with delicious dishes that anyone—celiac sufferer or not—will enjoy. As with all things, if you seek, you shall find; if you ask, you shall receive an answer; and if you persist, it will happen!

We would like to take this opportunity to thank our always supportive husbands, families, and friends, as well as Graham, Cheryl, and the team at The Coeliac Society of Australia, which has been an invaluable source of information and guidance while we were compiling this book.

4 Ingredients Gluten-Free, with over 400 simple, speedy, and scrumptious recipes, is proof that a gluten-free lifestyle can be delicious!

Best wishes and happy cooking!

Kim and Rachael

WARNING!

In an effort to make this book as user-friendly as possible, and to help you