Sandwiches Without Bread: 100 Low-Carb, Gluten-Free Options!

By Daria Polukarova

Let these enticing photos and simple instructions persuade you to better your daily eating habits. Healthy, filling, and delicious, they are budget-friendly and adjustable to any diet.

Whether you follow a Paleo, non-gluten, low-carbohydrate, or just an all-around healthy lifestyle, Sandwiches Without Bread is for you. Featuring one hundred creative recipes along with mouthwatering photographs, this book will appeal to both your appetite and your waistline.

Instead of bread, sandwiches can be made as lettuce wraps, between scooped cucumber, apple slices, grilled eggplant or pineapple, and dozens of other substitutes?the options are endless. Recipes include:

Smoked tofu banh mi

Crispy one-bite cracker sandwiches

Easy nori sandwich with butterfish

Crab cucumber roll-ups

Zucchini panini

Pesto chicken halloumi sandwich

Lentil pancake sandwich with herbed mushrooms

Cauliflower breakfast cups

So many more!

• Language: English
• Publisher: Skyhorse
• Release date: Aug 7, 2018
• ISBN: 9781510732384

Daria Polukarova

Daria Polukarova is an international food blogger, photographer, and recipe creator with a master's degree in microbiology. Her blog, evilolivefood.com, was her first foray into the digital food industry, and since then her recipes and photographs have been feature in numerous cookbooks, magazines, and websites throughout the world. She resides in the Ukraine.

Book preview

Closed Sandwiches

Apple and Cheddar Sandwiches

Servings: 4

Ingredients

2 large apples

1 cup shredded cheddar cheese

Sprig of thyme, leaves removed

1 tbsp. melted butter

1 tsp. honey

Instructions

1. Cut apples crosswise into ½-inch thick disks. Carefully remove the seeds.

2. Mix shredded cheese with thyme leaves and spread over half of the apple slices. Cover with leftover apples.

3. Heat grill pan over medium heat. Mix butter with honey and brush apple slices with this mixture.

4. Grill on both sides until cheese has melted and grilled marks have appeared on apples.

Chicken & Ricotta Sandwich

Servings: 1

Ingredients

1 boneless, skinless chicken breast

Salt and pepper to taste

½ cup shredded mozzarella

½ cup ricotta

1 tbsp. grainy mustard

1 tsp. dried Italian herbs

¼ cup spinach leaves

Instructions

1. Season chicken breast with salt and pepper. Over medium-high heat, cook for 4 minutes on each side or until cooked through. Let sit on a plate for a couple