Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

By Taste of Home

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

• Language: English
• Publisher: Readers Digest
• Release date: Dec 31, 2009
• ISBN: 9780898218862

Taste of Home

Taste of Home is America’s #1 food/lifestyle brand, inspiring togetherness through cooking, baking and entertaining. Featuring recipes shared by today’s home cooks, Taste of Home magazine has hundreds of thousands of subscribers throughout North America and publishes best-selling cookbooks and newsstand specials. The brand’s web site is a top destination, featuring kitchen-tested recipes, how-to techniques, cooking videos and more. Taste of Home has more than 6.3 million fans on Facebook, 2 million followers on Instagram, 2.6 million Pinterest followers and receives more than 28 million unique monthly visitors. Visit Taste of Home on Facebook, Instagram and Pinterest to learn more.

Reviews for Taste of Home Comfort Food Diet Cookbook

[jfe16 · Rating: 5 out of 5 stars]

With a smart plan, easy tracking worksheets, a free foods chart, and a smart snack list, this easy to live with approach to dieting is certain to appeal to readers who are looking for some realistic suggestions for losing weight. Follow the tips for balancing diets, consult the portion control chart, learn how to lighten up favorite recipes, and get hints for avoiding the pitfalls of eating out. Then look at some ideas for exercising.And then there are the recipes . . . try a garden frittata or a fruit-filled puff pancake for breakfast; have some zippy corn chowder or a seafood salad pita for lunch; enjoy a beef-vegetable stir fry or slow-cooked sweet ‘n’ sour pork for dinner.Easy-to-follow recipes and common sense make this one of the best cookbooks for readers hoping to lose some weight.Highly recommended.