How to Avoid Brain Aging: Dementia – Memory Loss - Health Learning Series

By M. Usman and John Davidson

How to Avoid Brain Aging - Dementia – Memory Loss - Health Learning Series

Table of Contents
Introduction.
Section one:
How human brain works?
What is brain aging?
How to avoid brain aging?
Section two:
Dos to avoid brain aging:
Regular exercise.
Healthy diet.
Healthy social interactions.
Improve your brain potential.
Section three:
Don’ts to avoid brain aging:
Alcohol intake.
Drug abuse.
Inadequate sleep.
Stress.
Health issues.
Excessive use of medicines and supplements.
A quick review.

Introduction
Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.

• Language: English
• Publisher: JD-Biz Corp Publishing
• Release date: Jan 27, 2014
• ISBN: 9781311674951

Book preview

How to Avoid Brain Aging

Dementia – Memory Loss

By M Usman and John Davidson

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Smashwords Edition

Copyright © 2013 by M Usman and John Davidson

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Health Learning Series

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No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

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Disclaimer

The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher are not responsible for the use or safety