Holistic Brain Health (6 Cornerstones of a Healthy Brain)

By Danny Nandy

It's time to give your brain a holistic boost tot increase memory, focus and concentration. While Slowing Down the Mental Aging Process, Improving Your Ability to Learn Anything, and Boosting Your Brain Power!

1. Could you benefit from excellent memory recall?
2. Would you like to avoid age-related brain degeneration?
3. Would you like to make your mind faster, more efficient and productive?
4. Wouldn't it be nice to never again experience brain fog, absentmindedness, memory loss and self-doubt when you attempt to learn something new?
5. How would you like to avoid cognitive decline and keep your brain strong and working at its best no matter your age?

ODDS ARE YOU ANSWERED YES TO ALL!

 

Undoubtedly, you understand how important mental health is!

 

Your brain not only controls your mental strength and ability, but it also regulates hormonal and chemical balances that dictate your emotions, and can impact truly every area of your life.

 

Studies tell us that mentally healthy individuals enjoy better physical health than the average person. They live longer as well.

 

They suffer from less stress and anxiety, and enjoy an improved aging experience, possibly lowering their risks for brain degenerative diseases such as Alzheimer's

 

When your brain is strong and capable, so is your body, which in turn promotes better mental wellness...

 

This wonderful cycle of total health and well-being means one simple thing...WHEN YOUR BRAIN IS HEALTHY AND YOU ARE AS MENTALLY FIT AS YOU CAN BE, YOU ENJOY AN IMPROVED QUALITY OF LIFE, AND BETTER EMOTIONAL AND PHYSICAL HEALTH.

 

This is due to the fact that your brain is the command center of your existence. All your thoughts, conscious and unconscious, body processes, intentional and automatic, emotions, reactions and behaviors take their marching orders from your brain.

 

Live a life that mistreats your brain and you increase risks of:

• Memory loss
• Cognitive decline
• Stress and anxiety
• Depression
• Unhealthy and premature aging
• Loss of focus and concentration
• Brain fog
• Brain burnout

And a host of physical and emotional issues which appear when an unhealthy brain triggers the release of specific hormones and chemicals

 

The opposite is also true. Treat your brain in a positive way, choosing certain lifestyle habits and behaviors over others, and you avoid all the above problems.

 

THE TRUTH IS THAT YOU CAN BE AS MENTALLY FIT AND POWERFUL AS YOU WANT TO BE... WHEN YOU KNOW THE SIMPLE BUT VITAL STEPS YOU NEED TO TAKE TO HARNESS THE INCREDIBLE ABILITY OF YOUR BRAIN.

 

If there is some emotional or mental aspect of your life that is not going as you would like it to, you have the power to change that reality

IF YOU WANT...

Reduce risks for dementia

Avoid age-related cognitive decline

Perform at your mental peak

Avoid mental stress and brain fog and burnout

Improve memory, focus, and concentration, no matter your age

Greatly improve your brain health and mental wellness

You Can Do All These Things And Gain A New Level Of Brain Health And Mental Fitness      

• Language: English
• Publisher: Mystic Media Publishing
• Release date: Dec 16, 2021
• ISBN: 9798201859169

Book preview

Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

Copyright: Mystic Media Publishing 2021

The Human Brain - A Fascinating Mystery

The human brain is a fascinating machine, a miracle really that is the central command center of all that gives us life and makes us human.

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As we go through life, from growing within our mother’s womb, to birth, to infancy and into our older years, our brains manage our physical movements, thoughts, learning, emotions and everything in between.

It’s fascinating how such a fragile organ, can be so very powerful at the same time.

Brain health is not often considered as people strive to look after their physical health, but it should be an important consideration in keeping it healthy, thriving and serving you until your dying day.

23 Fascinating Brain Facts

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According to Cleveland Clinic’s Healthy Brain Website

➢  Your brain processes about 70,000 thoughts each and every day

➢  Your brain works 24 hours a day, 7 days a week

➢  The human brain continues to grow and change throughout life

➢  The human brain, while so powerful and efficient, is very gelatin like with a tofu-like consistency, and it's very fragile

➢  Psychology Today reports that 70% of the estimated 70,000 thoughts people have each day are negative.

➢  The human brain is the most powerful supercomputer known to man

➢  You can power a small light bulb with the electricity created in the brain

➢  The human brain requires 20% of the entire body’s blood flow and the human brain holds over 400 miles of blood vessels

➢  Medical science and researchers say that there is more that is unknown about the brain than what is known

➢  Without a brain, there is no awareness of self or the world

➢  The human brain is the most powerful learning tool in the world. It is an intricate and complex network comprised of 100 billion neurons that meet at over 500 trillion synapses that travel 300 miles per hour

➢  Signals that travel through the neuronal brain network form a complex highway that is the basis of feelings, thoughts, and memories

➢  Throughout a human life, the brain codes memories, skills, thoughts, emotions and a sense of self by creating patterns of activity

➢  The adult human brain weighs about 3 pounds, certainly not the heaviest in the animal kingdom, as the sperm whale’s brain weighs 17-pounds

➢  The size of a brain does not determine its performance or smartness level, so bigger is not better

➢  Like the human body, the brain ages by shrinking in size, slowing in speed and becoming less adaptable to change

➢  When something new is learned the structure of the brain changes and new brain connections are created with each new memory

➢  While often attributed to the heart, brain imaging studies show that human emotions actually originate in the brain

➢  Loss of oxygen to the brain for even 5 minutes can cause serious and permanent brain damage