The Power of Choice
By Danny Nandy
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About this ebook
The Power of Choice - When we understand the power of choice in our lives we understand how to untilize it to become our best selves, live authentic lives and have real influence.
It's time to improve your life by improving your choices and understanding the Power of Making Choices
Every day, you are faced with hundreds (if not thousands!) of different choices you need to make. Sometimes, these choices are big and important ones, such as which new car are you going to buy or which apartment you're going to rent when you move across town.
However, many of the choices that fill your days are often the smaller ones, such as what you're going to buy at the grocery store or which movie you're going to watch after work.
Regardless of how big or small your choices are, you find yourself constantly faced with choices you must make to allow your day to continue along. This means the power of your choices holds a lot of influence over many other aspects of your life.
For example, the choices you make can have either a positive or negative influence over your emotions, attitudes, relationships with others, and more.
Learning how to make well-informed positive choices is a key skill to help yourself live a better, more fulfilling, and happier life. All of the different choices you have to make can be improved and learning how to do so can make your life a lot easier.
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The Power of Choice - Danny Nandy
The Sacred Nature Of Choosing For Ourselves
Choices are a major part of our lives. Virtually every moment of our lives we are faced with decisions that need to be made, and whether we are conscious or not, we make choices in everything we do.
A decision to do one thing is a decision not to do another thing and our choices impact not only us, but those around us, the environment around us, and circumstances around us. Whether positive, negative, or ineffective, there are consequences for every choice we make, meaning that our choices bear weight, hold importance, and have impact.
When we understand the power of choice in our lives, we can better understand how to utilize it in order to become our best selves, live more authentically, and have influence.
Choice is something that we determine for ourselves and it matters significantly because it is linked to one of three basic psychological needs identified by researchers as driving human behavior.
Autonomy speaks to our capacity to make uncoerced and informed decisions as a means of acting on one’s own values and in one’s own interest. When we are given the ability to choose for ourselves it allows us to feel in control of ourselves and our lives. Choices liberate us and contribute to our overall sense of well-being.
When autonomy and freedom of choice is lacking, it can impact mental health in negative ways. Generally, people lacking autonomy experience higher levels of stress, have difficulty regulating and expressing emotions, and have higher instances of mental health ailments such as anxiety and depression.
Meanwhile, those who have autonomy in their lives feel more empowered and more in control of their lives leading to higher levels of self-confidence, more mental clarity, decreased levels of stress and anxiety, greater achievement, and more happiness and wellness overall.
On the other hand, a person who