Essentials of Cardiovascular Training
By M. Usman
5/5
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About this ebook
Table of Contents
Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Benefits and Risks
Chapter # 3: How Much?
Optimum Program
Chapter # 1: Introduction
Chapter # 2: Putting Everything Together
Chapter # 3: The Individual Target Heart Rate
Chapter # 4: The Program
Conclusion
References
Author Bio
Preface
Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest pain, known as angina pectoris, as well as people who have defects in their hearts whichresult in ineffective pumping of the blood. This ultimately leads to the tissues getting inadequate blood. Almost 1.5 million Americans suffer from heart attacks each year and approximately 1/3rd of these perish.Each year almost 700,000 patients who have heart disease, choose the surgery option and undergo by-pass surgery to recover from their condition.
It must be pondered over that surgery is not the answer to every disease, especially this one. There are a lot of other options that can naturally do the same job, and one of these options is cardio training. The book will enlighten you about the whole concept of cardiovascular training and how it benefits the body. Plus, it packs a training program which can help you enormously if you’re a person who plans to get better cardiovascular health.
The next section will deal with the importance of cardiovascular training.
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Essentials of Cardiovascular Training - M. Usman
Essentials of Cardiovascular Training
Health Learning Series
M. Usman
Mendon Cottage Books
JD-Biz Publishing
~~~
Smashwords Edition
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No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
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Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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