Fat Zapping For Couch Potatoes: Top Tips For Losing Weight The Lazy Way

By Mike Hall

Struggling to get off the couch but desperate to lose weight? This amusing ebook will offer brilliant ways to shed the pounds without having to leave your home - and barely your couch. Written in a light-hearted but informative manner, Fat Zapping For Couch Potatoes hands you the power to lose weight without needing to lose control of your TV remote!

• Language: English
• Publisher: BookBaby
• Release date: Jan 8, 2014
• ISBN: 9781483517315

Mike Hall

Major Mike Hall joined the Coldstream Guards as a boy drummer in 1960 at the age of fifteen years. After years of ceremonial duties and active service in the United Kingdom and overseas, he became the Senior Drum Major of the Regiment. Passionate about military music, Mike has written training manuals for the Army, co-authored the Drummers' Handbook, composed many musical scores culminating in the production of two CDs of Flute and Drum arrangements. With his wealth of knowledge and experience, Mike has been requested to give a series of lectures for student band masters at Kneller Hall on the subject of writing and arranging for Corps of Drums. In retirement, Mike continues to maintain strong links with The Corps of Drums Society in the role of Training Development Officer.

Book preview

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Do you ever feel as though you're in a dream where no matter how hard you try to move your legs, you're not going anywhere?

It can be rather like that with weight-loss, particularly when, despite your best efforts, you, well, really aren't going anywhere!

You see, it's a well-trodden truth that the real key to losing weight isn't just about cutting out the crisps, biscuits and pizza - it's also about putting the remote down, getting off the couch and exercising.

I think there are many very good reasons people find it hard to combine the two to see real results.

One is mixed messages sent out by the food industry convincing us that cheese-filled double pepperoni pizza and garlic bread you just ate is really no more fattening than a cress salad.

Another is the multitude of magic pills on the market that promise if you just sit and guzzle them for a while you'll see the weight fall off.

And yet another is that cutting out good food's one thing, getting down the gym is another, but