Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

By Richard V. Lane

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.

Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the life you could have if you resolve those issues and begin to think clearly again!

Just imagine being able to eliminate worrying from your life in just 7 days (or less) without becoming frustrated or wasting your time. Yes you could have a better life. It truly is possible, but you just need to know how.

That's what this new book "Worrying No More" is all about.

Here's just some of what you'll discover in "Worrying No More" eBook:

- How to face why you worry...

- 3 little known, yet simple ways to control your negative thought patterns...

- 2 simple keys (that are right in front of your eyes) to rid your mind of worrying and anxiety...

- 6 time tested and proven strategies to dealing with inevitable events in your life...

- 3 proven steps to understanding why you focus on what 'could have been' or 'what may happen'...

- Visualization & affirmation scripts to help you create harmony & balance and eliminate worry...

- WARNING: 3 things you should never do when it comes to controlling your worrying habits...

- You'll discover in just a few short minutes advanced techniques on problem solving...

- When to seek professional help when it comes to your anxiety...

- 9 different tools you can use to safeguard yourself from worrying...

- How to effortlessly eliminate anger & resentment so they don't control your life...

- 7 everyday but often overlooked tips and tricks for finding a way out of the dark and depressive cave of worrying...

- How often to practice stop worrying strategies...

- How to refocus your mind on the positives in your life...

- And much more...

• Language: English
• Publisher: Living Plus Healthy Publishing
• Release date: Mar 5, 2013
• ISBN: 9781301551163

Book preview

Worrying No More

A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

Richard V. Lane

Copyright© 2013 by Richard V. Lane

Smashwords Edition

Worrying No More

Copyright© 2013. All Rights Reserved.

Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. No part of this book may be scanned, uploaded or distributed via internet or other means, electronic or print without the author’s permission. Criminal copyright infringement without monetary gain is investigated by the FBI and is punishable by up to 5 years in federal prison and a fine of $250,000. (http://www.fbi.gov/ipr/). Please purchase only authorized electronic or print editions and do not participate in or encourage the electronic piracy of copyrighted material.

LEGAL NOTICE

The Publisher has strived to be as accurate and complete as possible in the creation of this book. While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in the legal, business, accounting, and finance fields.

The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Always consult your healthcare provider before carrying on any health program.

Table of Contents

Introduction

Chapter 1: Nothing Is More Important Than Today

Chapter 2: Worrying No More

Live with Balance and Harmony

Three Steps to Worry Free

Practice Effective Problem Solving Techniques

Shifting Your Attention

Crowding Out Worrying

Worry No More about Your Work/Business

Chapter 3: Defeating Anger and Resentment

Chapter 4: Worry-Free Living Affirmations

Visualization for Attracting Abundance & Ending Worrying

Chapter 5: Tools to Bust Worrying

Cognitive Behavioral Therapy

Prescription Drugs, Herbal Remedies, & Alternative Therapies

Final Thoughts

References

Introduction

Imagine a world where your negative thoughts will not stop. They continue racing even after you close your eyes and prepare to sleep. The more you try to relax, the faster these thoughts come. The harder you try to NOT think about things, the more they are present in your mind.

You are thinking about your bills, your mortgage, and the upcoming car payment. You are wondering if you remembered to turn off the burner on the stove. You think you did, but you get up to check anyway. While you are in the kitchen, you wonder if you remembered to lock the front door. Even though you are sure that you did, you recheck it anyway. This leads you to wonder if you closed the garage door, so you double check that also.

Before you head back into the bedroom, you stop and peak in at your sleeping children. You worry about them also. What if they get tangled up in the blankets and can’t breathe? What if they call out in the night and you don’t hear them?