How To Love Yourself, Be Happy With Your Life And Heal Negative Thoughts

By Samuel C.A.

Heal Your Inner Child and Avoid Negative Thoughts With This Guide That Will Teach You How to Be Happy! - A Step-By-Step Guide to Lead Your to the Happy Life You've Always Wanted

 

Do you feel like your life is a never-ending cycle of negative thoughts and emotions?

Do you struggle with loving yourself unconditionally?

Do you want to finally see the brighter side of things and live a happy life?

 

You're not alone.

 

A lot of people struggle with these things. It's easy to get bogged down by negative thoughts, and before you know it, your whole day is ruined.

 

It's totally normal to have negative thoughts from time to time, but if they're preventing you from living a fulfilling life then it's definitely time to do something about it.

Get on the path to happiness and self-love with this book that will show you how!

 

You can change your mind about your problems and start to be happy with your life. All it takes is some positive thinking and a little practice.

 

In this book, you will:

• Uncover the secrets to healing your inner child
• Silence negative thoughts and lock them away
• Understand the secrets to find happiness!
• Solve any problem you face with ease
• Discover your true purpose in life
• Bring light into your life and stay away from the darkness
• And more!

 

With effective strategies to heal your inner child, shift your perspective, and create your own safe space. You'll never have to be victim to your own mind ever again.

 

Finding happiness doesn't have to be so hard anymore.

• Language: English
• Publisher: Samuel John Books
• Release date: Jun 10, 2022
• ISBN: 9788412677645

Book preview

How To Love Yourself,

Be Happy With Your Life

And Heal Negative Thoughts

Positive Thinking to Change Your

Mind About Your Problems

Samuel C. A.

© Copyright 2022 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Chapter 1 The Daily Routine

Rewriting the Routine

Checklist

Chapter 2 How to Change Your Mind About Your Problems?

Fake Futures and Fortune-Telling

Sleep It Off

Keep It Simple, Silly

Affirmations and Meditations

Three-Minute Thoughts

Who You Gonna Call?

Love Languages

Checklist

Chapter 3 How Does This Impact You?

Who Is the Inner Child?

Checklist

Chapter 4 How to Fix the Problem

Drink Up

Go With the Flow

This Too Shall Pass

Keep ‘em Motivated

Curiosity Killed the Cat, but Satisfaction Brought It Back

Resilience or Victimhood?

So What Do You Do When Your Mind Isn’t in a Safer Space?

Your Mind and No-Mind

The Mind in Time

What Is Your Intention in This Life?

Checklist

Chapter 5 Letting Go

Beat It, Negative Energy!

Temporary Pleasure Exercises

Permanent and Long-Term Exercises

Checklist

Conclusion

You Are the Authority Figure in Your Life, Not Your Mind

Your Healing Playlist

References

Introduction

Why are habits so difficult to change? Because they are protected by the brain; your brain notices you doing a certain behavior often and seeks to make that behavior as efficient as possible, solidifying it into a habit thanks to muscle memory, conditioning, and repetition. The brain doesn’t, however, discern which habits are good and which are bad, especially for the long term.

This book will guide you step-by-step on switching your mindset by using daily rituals to make life more manageable. You have built confidence through your habit building. This book will help you remove the friction on everyday problems by establishing an abundant thinking reward system.

The act of abundant thinking will lead to more self-love; you will have more mental energy to build trust in your ability to maintain this way of thinking. You will see a boost in your self-confidence as you learn to prioritize your mental health more and more each day, and you will walk into a new self-discovery by allowing yourself to become vulnerable to yourself. It is a privileged position because it is easier to achieve personal success when you can thrive in life, not only survive. Abundance thinking may have been challenging but it is worth it. When your race, sexual orientation, and/or gender is seen as fringe or even illegal, your mind can start to accept that the world will never be safe for you. Marginalized people are more likely to experience discrimination from intersectionality and intergenerational trauma. Like many people during the pandemic, being in survival mode is almost always paired with scarcity thinking. This journey into a positive mindset will be challenging for many people, but remember to go easy on yourself and practice at your own pace.

We will focus on accessibility and affordability for all learning exercises and a strong focus on an overall sense of well-being.

Just like in the movie The Matrix, Neo, the film’s main character, has the choice to continue the self-discovery journey or ignore it and live in ignorance. Choice is an illusion created between those with power and those without, a quote from the movie.

I’m going to ask you to make a promise—not to me, but to yourself. You can choose to pursue a good life, or do nothing, and remain just however miserable you are. Will you allow yourself to have all the mental power needed to overcome obstacles in your life? Will you allow yourself to finally be happy?

Yes

No

Signature: __________________________

Date: ______________________________

If YES, let’s boost your energy with Chapter 1, The Daily Routine.

Chapter 1

The Daily Routine

It’s six in the morning, and you force yourself to wake up to get ready for work. You are slowly brushing your teeth and fantasizing about having your coffee in your hands. You finally figure out what to wear after staring at the mirror, trying on different outfits, and eventually landing on one that allows you to fade into the background. Now, you only have