Changing the Self-Sabotaging Impulse
()
About this ebook
Did you know there are at least 8 ways that even normal people sabotage our best intentions?
Self-sabotage can affect any area of life, and even masquerade as a smart way to be. It could be a possible diagnostic sign of generalized anxiety or neurosis, a particular kind of mood or personality or dissociative disorder, or some other condition classified as a mental illness.
Or, in an otherwise healthy individual, self-sabotage can be viewed as a tension between explicit goals and implicit beliefs. That is, it’s seen as a repeated and ineffective action sourced in the discrepancy between what we say we want, and what we unconsciously believe we can have.
This article gives a brief explanation of 8 typical types of self-sabotage and shows how they involve hidden beliefs and the seduction of fast payoffs that keep us from getting what we really want. A holistic process for shifting self-sabotage into sustainable change is provided.
Deah Curry PhD
Deah Curry PhD is a retired psychotherapist, business coach, and educator who specialized in helping women and solopreneurs in the healing arts. As a worrytamer, she worked to empower others with her solid knowledge, proven skills, and creative alternative approaches to contentment and success.Dr Deah earned a multidisciplinary masters degree combining teaching, counseling, and health systems at Antioch University Seattle, and a doctorate in psychology at Saybrook University in California. She was given the Jourard Award for research in humanistic psychology by the American Psychological Association. She has lived and traveled in Asia, Europe, and the US.
Related to Changing the Self-Sabotaging Impulse
Related ebooks
Hold That Thought Rating: 5 out of 5 stars5/5The Mastery Of Change Rating: 4 out of 5 stars4/5How to Be Free Rating: 4 out of 5 stars4/5How To Achieve The Impossible Through Willpower and Determination Rating: 3 out of 5 stars3/5The Last Self Help Book: An Ultimate Guide to Who You Really Are Rating: 5 out of 5 stars5/5Origin Of Why: The Proven Purpose and Meaning of Life Rating: 4 out of 5 stars4/5Behavior Study Rating: 0 out of 5 stars0 ratingsThe Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires Rating: 4 out of 5 stars4/5You are You!: How to Embrace Your Personality and Manage People Effectively Rating: 0 out of 5 stars0 ratingsOut with the Old, In with the You Rating: 5 out of 5 stars5/5Confidence: The Nice Guy Myth - How to Get What You Want in Love and Life without Being a Pushover Rating: 0 out of 5 stars0 ratings18 Ways to Handle Rejection Rating: 5 out of 5 stars5/5The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps Rating: 3 out of 5 stars3/5Mindful Living: How Mindfulness Simplified My Life and Brought Back Happiness Rating: 4 out of 5 stars4/5My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want Rating: 0 out of 5 stars0 ratingsBe Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 0 out of 5 stars0 ratingsConfidence: The Science & Art of Self-Belief Rating: 5 out of 5 stars5/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 4 out of 5 stars4/5How To Beat The Energy Thieves And Make Your Life Better: Emotions Rating: 4 out of 5 stars4/5How To Cope With Stress And Remain Calm In Uncertain Times Rating: 4 out of 5 stars4/5The unBalanced Life: 10 Principles for a More Balanced Life Rating: 5 out of 5 stars5/5Rediscover Your Sparkle: Nourish Your Soul Rating: 5 out of 5 stars5/5
Psychology For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Close Encounters with Addiction Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Uniquely Human: A Different Way of Seeing Autism Rating: 4 out of 5 stars4/5
Reviews for Changing the Self-Sabotaging Impulse
0 ratings0 reviews