Winning Through: Resilience and you

By Zita Weber

This little book helps you get to know the facts about resiliency, provides you with strategies to overcome the tough times and gives you the motivation to make your own rainbow. After all, knowing the ‘serious stuff’ and having some fun developing strategies to deal with tough times is the ideal recipe for coming up smiling every time.
In Winning Through: Resiliency and you, you'll learn about how to overcome setbacks, become more resilient, laugh a little – and strengthen yourself at the same time. Create yourself a happier life.

• Language: English
• Publisher: Zita Weber
• Release date: Jun 13, 2012
• ISBN: 9781476110950

Zita Weber

Dr. Zita Weber PhD is an experienced therapist, counselor and academic who specializes in grief and loss, women and depression, relationships and sexuality. She is the author of Back from the Blues, Out of the Blues, Good Grief, Skills for Human Service Practice, The Best Years of a Woman's Life, Unfaithfully Yours and Sex for Sale.

Book preview

Winning Through

Resilience and You

By

Zita Weber Ph.D.

Winning Through: Resilience and You

By Zita Weber Ph.D.

www.zitaweber.com

Copyright 2012 Zita Weber Ph.D.

Smashwords Edition

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

Contents

Author’s Note

Chapter 1

You’re stronger than you think you are!

Chapter 2

What makes you even stronger?

Chapter 3

Develop your portfolio of resilient qualities

Chapter 4

Feeling power

Chapter 5

Skills you can learn to empower you.

Author’s Note

This little book helps you get to know the facts about resiliency, provides you with strategies to overcome the tough times and gives you the motivation to make your own rainbow. After all, knowing the ‘serious stuff’ and having some fun developing strategies to deal with tough times is the ideal recipe for coming up smiling every time.

Learn a little, laugh a little – and strengthen yourself at the same time.

Enjoy the journey.

Chapter 1

You’re stronger than you think you are!

When things go wrong in life and you come up against the tough times – you may have doubts about getting through to the other side and picking up the pieces of your life.

Don’t despair, you can win through. Winning through is something that we can do if we have the knowledge and skills.

The good news is…..we all