Digital Wellbeing in a Distracted World: Reclaim Your Attention & Find Focus

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Are you tired of feeling overwhelmed by notifications, drained by constant screen time, and yearning for a deeper sense of focus and connection?

In our hyper-connected world, technology has become both a blessing and a curse. While it offers endless opportunities for communication, information, and entertainment, it also bombards us with distractions, erodes our attention spans, and threatens our mental well-being.

Digital Wellbeing in a Distracted World is your guide to navigating this complex landscape and reclaiming control of your digital life. This comprehensive book, filled with practical strategies and inspiring insights, will help you:

Understand the challenges of constant connectivity: Explore the impact of technology on your attention, creativity, and relationships.

Discover the power of deep work: Learn how to cultivate focused attention and unlock your peak productivity.

Practice mindfulness in a digital age: Integrate mindfulness techniques into your daily life to manage distractions and find inner peace.

Develop healthy digital habits: Implement strategies for setting boundaries, minimizing distractions, and using technology responsibly.

Create a balanced life: Learn how to integrate technology with other aspects of your life, prioritizing meaningful connections and offline activities.

Through engaging stories, expert advice, and actionable exercises, this book empowers you to:

Reclaim your attention: Break free from the constant pull of notifications and distractions.

Boost your productivity: Learn to focus deeply and achieve your goals with greater efficiency.

Improve your mental well-being: Reduce stress, anxiety, and feelings of overwhelm associated with digital overload.

• Language: English
• Publisher: Thomas Jacob
• Release date: May 10, 2024
• ISBN: 9798882323997

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks