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    Digital Detox: The Screen Diet
    Digital Detox: The Screen Diet
    Digital Detox: The Screen Diet
    Audiobook8 hours

    Digital Detox: The Screen Diet

    Written by Jordan A. Middleton

    Narrated by Tariq Mansour

    ()

    About this audiobook

    "Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.

    LanguageEnglish
    PublisherArchieboy Audiobook Production
    Release dateMar 15, 2024
    ISBN9781456647339
    Digital Detox: The Screen Diet

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