SUMMARY - The Way Of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health-Using The Science And Secrets Of Breath Control, Cold-Training And Commitment By Wim Hof And Koen De Jong

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

By reading this summary, you will learn how to use cold and breathing to increase your physical and mental capacities.

You will also learn :

• how to have more energy;
• how to get rid of fatigue;
• how to have a better immune system;
• how to lose weight;
• how to have more control over your body.

Wim Hof is nicknamed "The Iceman". He has swum under the ice, run a marathon in shorts and shirtless in -16°C on numerous occasions, both in front of the cameras and in front of scientists. However, if this exceptional man can do such things, it is probably because of specific biological factors? Well not at all! He claims that everyone can easily do it by practicing how to withstand the cold and by practicing some breathing exercises that he has developed. This is the "Wim Hof method". Will you be able to apply it?

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 4, 2024
• ISBN: 9798882435249