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  • Diabetes Self-Management

    Take5

    Jun 07, 2019 2 minutes
    By Laurel Dierking, MEd, NASM, 700-ERYT

    AS SUMMERTIME APPROACHES, the heat inevitably sets in. For some, it is a welcome comfort, and for others, it is downright intolerable and provokes irritation. Fortunately, no matter what side of the fence you sit, there are intrinsic and extrinsic functions that help provide a naturally downregulating effect to cool the body during the heat.

    After spending the winter and

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