SUMMARY - Breath: The New Science Of A Lost Art By James Nestor

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

As you read this summary, you will discover that breathing is an art to be practiced more consciously in order to be healthier.

You will also discover :

• that breathing has an impact on all the functions of the body;
• why you have probably breathed the wrong way all your life;
• that breathing too fast and taking in too much air can be the cause of your ailments;
• that carbon dioxide has little-known virtues;
• that there are several breathing techniques to soothe your body and mind.

More than 2000 years ago, the oldest Taoist, Buddhist and Hindu cultures assimilated the phenomenon of breathing to the secret of a healthy life. However, this science of breathing was quickly lost. Today's medicine does not consider breathing to be a fundamental skill: as long as you breathe, the way you breathe is not so important. For example, about 90% of the world's population does not breathe properly. Discover the lost art of breathing!

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 11, 2024
• ISBN: 9798882274268