Learn to Concentrate: For Business People, Students and Sports Performers
Written by Aidan Moran and James Gourley
Narrated by Aidan Moran and Emma Thurston
4/5
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About this audiobook
In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably.
Track List
1 Introduction - Emma Thurston and Professor Aidan Moran, 2 What is concentration? 3 Psychological factors which affect our concentration, 4 Effective concentration, 5 Active Listening, 6 Active Reading, 7 Dealing with distractions, 8 Distraction Analysis, 9 Concentration techniques, 10 Visualisation, 11 Challenge identification, 12 Summary and conclusion
How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
Aidan Moran
Aidan Moran is Full Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in UCD. A Fulbright scholar and Fellow of the Association for Psychological Science (USA), he is an expert on the mental processes underlying elite performance in learning, sport, surgery and music. He has written and co-authored 16 books and has published extensively in high-impact journals in psychology, neuroscience, medicine and sport. He is a former psychologist to the Irish Olympic squad and has advised many of Ireland's leading athletes and teams.
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Reviews for Learn to Concentrate
16 ratings2 reviews
- Rating: 4 out of 5 stars4/5Simple and clear message about concentration and provide techniques to think how to tackle distraction
1 person found this helpful
- Rating: 5 out of 5 stars5/5very effective book explains how to concentrate with simple training exercises.