Rating: 5 out of 5 stars
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Audiobook5 hours
Beyond Keto
Written by Don Colbert
Narrated by Tim Lundeen
Rating: 5 out of 5 stars
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About this audiobook
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to:• Balance Your Hormones and Heal Your Gut• Eliminate Inflammation and Related Diseases• Boost Your Energy and Increase Longevity• Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
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