Audiobook8 hours
Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World
Written by Jennifer Taylor Wagner
Narrated by Jennifer Taylor Wagner
Rating: 4 out of 5 stars
4/5
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About this audiobook
Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves
- How can I have a healthy lifestyle that will keep me motivated and inspired?
- Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
- What is it going to take for me to be content with the way I look, even if I’m not thin?
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
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