Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits

Written by Amber Lia

Narrated by Amber Lia

You Can Win Your Food Battles-for Good

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to

- identify the specific food triggers sabotaging your health and happiness

- break free from the cycle of reactionary eating and feelings of defeat

- find the motivation and methods needed to embrace healthy habits

Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

• Language: English
• Publisher: ChristianAudio.com
• Release date: Jan 18, 2022
• ISBN: 9781545920176

Amber Lia

A former high school English teacher, Amber Lia is a work-at-home mom of four little boys. She is the bestselling coauthor of Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses and Parenting Scripts: When What You’re Saying Isn’t Working, say Something New. She and her husband Guy own Storehouse Media Group, a faith-friendly and family-friendly TV and film production company in Los Angeles, California. When she’s not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families on her blog at MotherofKnights.com.

Reviews for Food Triggers

[J McCune · Rating: 5 out of 5 stars]

So wonderful! I met the author Amber today and she’s even more encouraging in person! Highly recommend all her other books and bible studies for kids too