Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
Fret Not: A Comprehensive Guide To Taming Your Anxiety
Written by Tiwayi Mushambi
Narrated by Brianna Murf
Rating: 0 out of 5 stars
()
About this audiobook
Insouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Inside "Fret Not," you'll discover:
- The different types of anxiety behaviors and how they affect you
- How to recognize your triggers and manage them effectively
- Techniques for calming your mind and body in moments of stress
- Mindfulness exercises to help you stay grounded and present
- Effective coping strategies for dealing with anxietyand phobias
- And much more!
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
Related to Fret Not
Related audiobooks
Calming Your Anxiety: Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety Master Your Emotions: A Life-Changing Guide to Overcome Negativity, Declutter Your Mind and Enjoy the Emotional Freedom You Deserve Rating: 0 out of 5 stars0 ratingsGeneralized Anxiety, the Complete Guide: Innovative Techniques For The Management Of Anxious Symptoms Rating: 0 out of 5 stars0 ratingsGuide Pratique pour Éliminer l'Anxiété, la Peur et les Attaques de Panique. Rating: 0 out of 5 stars0 ratingsFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller Rating: 0 out of 5 stars0 ratingsStop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking Rating: 0 out of 5 stars0 ratingsPsychic Abilities Rating: 0 out of 5 stars0 ratingsGuided Meditation for Anxiety Relief Rating: 0 out of 5 stars0 ratingsManage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Rating: 0 out of 5 stars0 ratingsDepression Unmasked: Discovering the Key Indicators and How to Recognize Them Rating: 0 out of 5 stars0 ratingsCalm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Rating: 0 out of 5 stars0 ratingsMindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5The Anti Anxiety Formula Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Related podcast episodes
Navigating the "What-Ifs": Managing Anxiety in Children and Adults through Emotional Awareness 0% found this document usefulHealing Anxiety: Uncovering The Roots and Finding Permanent Relief 0% found this document usefulYou Aren't Crazy You're Just Ascending! 0% found this document usefulEpisode #8: The skill of Awareness: Awareness for anxiety, depression and other emotions 0% found this document usefulMindfulness Resource Alert: Expectful with Nathalie Walton 0% found this document usefulEp. 108 Managing Anxiety 0% found this document usefulDr. Russell Kennedy - The True Origins Of Anxiety 0% found this document useful
Related articles
Anxiety Can Be A Superpower Australian Women’s Weekly NZArticle
Anxiety Can Be A Superpower
May 19, 2021
4 min readAnxiety Can Be A Superpower The Australian Women's WeeklyArticle
Anxiety Can Be A Superpower
May 19, 2021
4 min readHow To Change Your Mind JOY MagazineArticle
How To Change Your Mind
Apr 5, 2024
4 min readDealing With Anxiety Top SanteArticle
Dealing With Anxiety
May 9, 2023
4 min readFive Ways To Help Manage Emotions Money MagazineArticle
Five Ways To Help Manage Emotions
Aug 25, 2022
Learn the language of intensity. If you don’t have a word for something, you can’t think about it. Use conceptual tools like an emotion wheel. Knowing the five levels of anxiety (concern, apprehension, worry, overwhelm and panic) helps you recognise
1 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readWorry, Be Gone! OM Yoga & LifestyleArticle
Worry, Be Gone!
Dec 29, 2022
2 min readUnderstand Your Own EI Money MagazineArticle
Understand Your Own EI
Sep 29, 2022
The first step to understanding anything is to build a language around it to house understanding. Try thinking about something that you don't have a word for - it's impossible. To articulate is to think. Words are the conceptual vessels that help us
2 min read5 Ways To Calm Threat Brain Top SanteArticle
5 Ways To Calm Threat Brain
Jan 25, 2022
2 min readWays To Reduce Burnout Your FamilyArticle
Ways To Reduce Burnout
May 18, 2020
KNOWLEDGE IS POWER, so find out as much as you can about your loved one’s physical or mental condition, as well as about the resources that are available to assist you and your family. KNOW YOUR LIMITS and don’t be afraid to seek assistance and help
1 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min readRAIN, Step by Step MindfulArticle
RAIN, Step by Step
Dec 17, 2019
Sitting quietly, close your eyes and take a few full breaths. Bring to mind a current situation in which you feel stuck, one that elicits a difficult reaction, such as anger or fear, shame or hopelessness. It may be a conflict with a family member, a
2 min readAnxiety Busters Woman NZArticle
Anxiety Busters
Oct 13, 2021
Do you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, th
3 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Jun 18, 2020
2 min readTrauma & Tapping: The Path to Emotional Healing & Freedom with EFT Best Self MagazineArticle
Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Jul 13, 2023
7 min readMantras to EASE ANXIETY Top SanteArticle
Mantras to EASE ANXIETY
Nov 24, 2023
3 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readThe Right Way To Think Positive Cosmopolitan IndiaArticle
The Right Way To Think Positive
Aug 10, 2019
6 min readBE MORE bhāvanā Planet MindfulArticle
BE MORE bhāvanā
Mar 26, 2020
4 min readIt’s Not About Me MindfulArticle
It’s Not About Me
Dec 17, 2019
2 min read12 Tips For A… Calmer You Top SanteArticle
12 Tips For A… Calmer You
Mar 15, 2022
3 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readHYPNOTISE YOUR WAY TO better sleep! New IdeaArticle
HYPNOTISE YOUR WAY TO better sleep!
Jun 13, 2021
Getting a good night’s sleep is crucial for maintaining our physical and mental health. But that’s easier said than done with our busy lifestyles. So, what do you do if you struggle to doze off ? Well, the solution might just lie with hypnotherapy –
1 min readJailbreak Practices FairladyArticle
Jailbreak Practices
Apr 16, 2021
Dr Rein shares a number of tools in her book Patriarchy Stress Disorder: The Invisible Barrier to Women’s Success and Happiness. Here are two easy ones to get you started: This tool takes only 1–2 minutes and has a cumulative effect: the more often y
1 min readMindfulness Hurts. That’s Why It Works. The AtlanticArticle
Mindfulness Hurts. That’s Why It Works.
May 19, 2022
5 min read7 Ways To Combat Anxiety PsychologiesArticle
7 Ways To Combat Anxiety
Jun 16, 2020
5 min readWhen to Seek Help From a Mental Health Professional Cosmopolitan IndiaArticle
When to Seek Help From a Mental Health Professional
Aug 10, 2022
2 min readLet’s Check In MindfulArticle
Let’s Check In
Aug 21, 2018
2 min readWhen It’s All too Much Thrive MagazineArticle
When It’s All too Much
Feb 3, 2022
4 min read
Reviews for Fret Not
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews