Master Your Emotions: A Life-Changing Guide to Overcome Negativity, Declutter Your Mind and Enjoy the Emotional Freedom You Deserve

Written by Stephen Dawson

Narrated by Andy Harrison

Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should.

Are You the type of person that freely expresses your emotions? Or would you rather keep them buried somewhere, hoping to forget about them entirely?

Anger, Joy, Happiness, Sadness, Excitement, Fear, Disgust. These are some of the basic emotions which researchers believe are built into our genetics.

 They are always going to be part of who we are, and rather than deny their existence completely, we should learn to embrace them instead.

Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you,

 but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, 

but it only becomes an effective choice when you know just how to effectively take control of your emotions, so they don't end up controlling you.

Master Your Emotions will walk you through:

A thorough understanding of what emotions are and how they are created.

The impact your emotions can have on you, and the people around you.

How mentally strong people are in control of their emotions.

The repercussions of suppressing or ignoring your emotions.

What you need to do to master your emotions once and for all.

And more...

Even if it seems impossible to control your emotions, this Audiobook will enable you to do so in a simple and guided way, and it will make you discover all the necessary steps to master them. 

Through this collection, you will be able to take all the steps needed to dominate your feelings.

So, aren't you curious to undertake this journey straight away for both yourself and all the people around you? Don't waste any more precious time...

• Language: English
• Publisher: Sebastiano Messina
• Release date: Oct 8, 2022
• ISBN: 9781669654117